
I played the diatonic chords in a key. They I would go up the chord tones then own the scale over each chord. Change keys and start over making sure to call out the name of the chord that I was playing over as I played it so that I wasn't just going through a motion but internalizing the information. Then I would go back and play chords or go up chord tones and down scale tones for a progression such as I-vi-ii-V7. Change keys and go again.
Although there isn't much to type, this is a lot of playing... especially working full time and with a baby at home.
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